Nourishing Postpartum Meals, Made for Healing

Expertly crafted meals to support your postpartum recovery, using local, sustainable ingredients and healing herbs.

vegan & gluten-free options available

Locally-Sourced Ingredients

Holistic Postpartum Care

Nourishing Recovery

Recovering is Hard. Nourishment Shouldn’t Be.

  • After giving birth, your body needs nourishment to heal.

  • Cooking while caring for a newborn can feel overwhelming.

  • You need meals that support recovery, not add more stress.

  • Without the right food, it can take more time to heal.

Meet Kristina.
Your Partner in Postpartum Wellness

With over 15 years of professional cooking experience and a deep understanding of holistic health, Kristina creates meals specifically designed to nourish postpartum bodies. As a trained doula, herbalist, and yoga teacher, she creates postpartum meals that nourish your body deeply. Each dish blends healing ingredients and Ayurvedic principles to support your recovery journey.

Get Started with Ease

Discover our simple steps to bring delicious, chef-prepared meals into your life.

1

Choose a Package

Browse the Seasonal Menu and choose the Meal Package that will best support your needs.

2

Place Your Order

Submit your meal package order through our simple checkout process.

3

We Prepare Your Meals

Our chef crafts your meals with care using the freshest seasonal ingredients.

4

Enjoy Your Meals

Receive your meals and enjoy healthy, delicious options whenever you need them.

Meal Packages

Basic Meal Package

Perfect for a small boost to your postpartum support system.

Includes: 8 portions of one seasonal soup, stew, or curry.

Essential Meal Package

A vital offering for roughly two weeks of postpartum meal care.

Includes: 16 portions total. 8 portions each of two seasonal soups, stews, or curries.

Complete Meal Package

Everything you need for postpartum meal care, with enough to share.

Includes: 24 portions total. 8 portions each of three seasonal soups, stews, or curries.

vegan & gluten-free options available

Ready to Support Your Body with Nourishing Meals?

Join the community that trusts PDX Postpartum Meals with their postpartum nutrition.